I’m back from my sabbatical and ready to post soon! In the meantime, I’d like to share with you a post on Reddit that garnered great discussions.

If you suffer from anxiety, ruminating or intrusive thoughts, intense fear or anger, or other hyper-arousal states, then meditation is not recommended while you’re in those states!

See this subreddit for tips on what does work: https://www.reddit.com/r/CPTSD/comments/in4aeu/excessive_rumination_this_should_help/