When I first embarked upon a path of change, it felt like trying to move Mount Rushmore. I built so many strategies to cope with the emotions that I didn’t want to feel—and in the face of inertia, I often crumbled back into the abyss of procrastination. That vast crevice swallowed up my ... READ the POST
What Is Trauma?
When people hear the word “trauma” they might think of war veterans or sexually abused children. But trauma can happen even if you’ve had the kindest of parents. Many people are born with sensitivity to stimuli, and the slightest anger might traumatize them for life without them knowing it. ... READ the POST
Trauma Healing – Free Online Events
For those of you who are looking to learn more about healing your trauma, here are some free online events that feature the top experts on trauma healing: Trauma Skills Summit - August 17-26, 2020 This awesome online event for trauma healing features my meditation teacher, Judith Blackstone, as one ... READ the POST
No One Can Know Me Until They Know This About Me
I am an incest survivor. And I am not ashamed. I was 5 years old when a crime against humanity was committed against me…by my very own father. He’d always been a violent man and I used to watch in terror as he’d beat my siblings and mother. I always thought that I’d been spared because I was ... READ the POST
