Sometimes laughter is the best medicine. If you're feeling down or just bored, this might just make your day: a hilarious subreddit with pictures of food served on anything but plates. Very creative, yet often disturbing and hilarious at once: https://www.reddit.com/r/WeWantPlates/ Enjoy! ... READ the POST
The Narcissistic Self
It was a breezy September day in 2015. I was walking back from the Dreamforce conference to my office on Montgomery Street in FiDi San Francisco when I sighted an acquaintance of mine. After exchanging pleasantries, the conversation turned to a subject I dreaded. “DB really loves you,” she ... READ the POST
When Meditation Is a Bad Idea
I'm back from my sabbatical and ready to post soon! In the meantime, I'd like to share with you a post on Reddit that garnered great discussions. If you suffer from anxiety, ruminating or intrusive thoughts, intense fear or anger, or other hyper-arousal states, then meditation is not recommended ... READ the POST
How to Reach Important Goals
When I first embarked upon a path of change, it felt like trying to move Mount Rushmore. I built so many strategies to cope with the emotions that I didn’t want to feel—and in the face of inertia, I often crumbled back into the abyss of procrastination. That vast crevice swallowed up my ... READ the POST
What Is Trauma?
When people hear the word “trauma” they might think of war veterans or sexually abused children. But trauma can happen even if you’ve had the kindest of parents. Many people are born with sensitivity to stimuli, and the slightest anger might traumatize them for life without them knowing it. ... READ the POST
Trauma Healing – Free Online Events
For those of you who are looking to learn more about healing your trauma, here are some free online events that feature the top experts on trauma healing: Trauma Skills Summit - August 17-26, 2020 This awesome online event for trauma healing features my meditation teacher, Judith Blackstone, as one ... READ the POST
